Framework
Feedback Conductance
Feedback changes a person only when signal quality, transmission conditions, and integration capacity all hold. When any one breaks, conductance fails.
Read the definitionFlowState 369 · Vocabulary
The method, term by term
FlowState 369 runs on a small set of coined terms. Each one has a plain-language definition, a named coiner, and a place where it lives on the platform.
All six were coined or named by Dr. J Fraser, Ed.D., scholar-practitioner and builder of FlowState 369. The full method behind them is published on the research methodology page. Each term below links to its canonical definition.
Framework
The Four Friction Types
Process, decision, alignment, and implementation friction: the four ways work gets stuck, scored across nineteen severity-weighted dimensions.
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The Loop Series
The family of weekly instruments built on one thesis: meet each person inside the loop that holds them, and turn the work into honest practice.
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The Spiral (369)
Paper to performance to practice to learning, and back to paper. Run with honesty instead of speed, the circle becomes a spiral.
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FlowState Signal
An intelligence loop. People log signals about what is actually happening; the instrument separates signal from noise and returns an honest read.
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Recovery-Based Accountability
Standard, drift, recovery, inspection. Accountability built on recovery rather than punishment: how fast did you recover, and what did you learn?
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